The Top Six Massage Techniques
Massage is probably the oldest and simplest existing form of medical care that it has been applied for relaxation, fitness, and other health purposes. Basically, massage therapy is a therapeutic technique that involves manipulation of the soft tissues of the body. It is the calming, therapeutic process of kneading, stroking, and pressing the different areas of the body to alleviate pain, relieve stress and tensions, or relax, stimulate and tone the body.
Well, as what most experts have said, massage, no matter how simple or complex the techniques involved, can really be a great healing system.
A number of massage techniques are available nowadays. The massage is commonly applied in different techniques and in different strokes.
Below is a list of the top rated massage techniques. Read on for one of them might be the right option for you.
Deep Tissue Massage
The deep tissue massage, on the most basic, is a massage technique that focuses on the deeper layers of muscle tissue. Usually, in this kind of massage, the therapists use their thumb, fingers and even elbows to apply the needed pressure.
Included in the line of the top rated massage techniques is the so-called Swedish massage. Well, what sets Swedish massage unique from the other massage techniques is that it involved five major beneficial strokes: effleurage, petrissage, friction, tapotement, and vibration.
There is one particular purpose that the Swedish massage is strongly holding– to increase the flow of oxygen in the blood and release toxins that were trapped in the muscles. With this purpose alone, the Swedish massage highly works to shorten the recovery time from muscular strain
Sports massage, as you may know, is a form of massage that is applied for sports purposes, hence the name. It is with this situation that athletes start looking for some effective ways to boost their performances, and sports massage is one of the best solutions they’ve ever discovered.
Heated Stone Massage
Heated stone massage, also known as la stone massage, is widely appreciated and accepted in the healthcare and bodywork industry today. Several clinics, spas, fitness centers, and other healthcare establishments have in fact considered it a very effective alternative to the regular massage therapy.
During the heated stone massage procedure, the therapists and the clients themselves will notice certain changes on the body temperature, including the heart and breathing rates. Heated stone massage is used to indicate such changes to determine the flow of the blood and the exchange of blood and oxygen in the body, allowing a sense of well-being in the end. That’s basically how the heated stone massage works.
This is actually a form of deep tissue massage that is applied to the individual muscles. The main purpose of the massage techniques involved here is to increase the blood and lymphatic flow, while reducing the pain and release pressure trapped on the nerves. The neuromuscular massage techniques are also considered to release the trigger points which could help relieve headaches and the pain in your shoulder.
Rolfing also hit the line of the most well-known and widely performed massage techniques available. With that focus, the rolfing massage techniques no doubt seek to straighten and realign your body by working the myofascia, which is actually the connective tissue that assists to hold your body together.